
We’ve added a new text to study in our homeschool and I could not be more excited. It’s The American History Cookbook by Mark H. Zanger — 350 recipes from all parts of American history, exactly as they were written down, mostly from 1524 to 1977. And with modern directions. So you can cook and taste along with participants in American history including Native Americans, explorers, colonists, settlers, slaves, soldiers, pioneers, presidents, the urban poor, inventors, campers, health food enthusiasts…

Today we began with recipe one from First Nations and Early Settlers: Shuckey Beans, sometimes called Leatherbritches Beans or A-Ni-Ka-Yo-Sv-Hi Tsu-ya by Eastern Native American Groups.

Basically, we cleaned and trimmed 2 lbs. green beans, used the Native American method of sewing the beans onto string (we used a darning needle and kite string), and then hung them to dry. When the beans dry and shrivel (after a week or so), they can be taken down and stored in a jar. To cook later on in the winter time, as the pioneers did, cover with water and soak overnight. Drain, cover with fresh water, and bring to a boil. Simmer 1/2 hour, and again drain off the water. Add a ham hock or salt pork to the beans and cover with fresh water. Bring to a boil and simmer until tender, as much as two more hours. Serve with Hoe Cakes or Sagamite, or Indian bread for an Indian meal; or with cornbread for a settler meal.

This is way cool to do as a family – I cannot wait to really get into this book. Maybe you’ll be inspired to follow along too..

A favorite quote from the book:
“You should cook with other people. The contemporary nuclear family with one-cook kitchens was not the norm over most of American history. Indian cooks, army cooks, slave cooks, and most other cooks worked alongside other people. In farm families, two or three generations of women worked together in the kitchen even when neighbors and visitors werent around. Not only do professional cooking students always cook with an experienced professional to answer questions, but many expert cooks like to work in a group, since they can compare techniques and discuss problems (and gossip and have a good time).”
-Mark H. Zanger, The American History Cookbook